Healthy Options You Can Achieve
As they say, eating fruits and vegetables will give you a longer life. And not only that. They improve your body and protect you from all harmful elements that causes internal problems to your health. Just as long as you eat healthy foods and have a balanced diet, you can stay healthy and diseases free. Below are the fruits, vegetables, etc - and their benefits!

Apples
  1. Protects your heart
  2. Prevents constipation
  3. Blocks diarrhea
  4. Improves lung capacity
  5. Cushions joints

Apricots
  1. Combats cancer
  2. Controls blood pressure
  3. Saves your eyesight
  4. Shields against Alzheimer's
  5. Slows aging process
 
Artichokes
  1. Aids digestion
  2. Lowers cholesterol
  3. Protects your heart
  4. Stabilizes blood sugar
  5. Guards against liver disease
 
Avocados
  1. Battles diabetes
  2. Lowers cholesterol
  3. Helps stops strokes
  4. Controls blood pressure
  5. Smoothes skin
 
Bananas
  1. Protects your heart
  2. Quiets a cough
  3. Strengthens bones
  4. Controls blood pressure
  5. Blocks diarrhea
 
Beans
  1. Prevents constipation
  2. Helps hemorrhoids
  3. Lowers cholesterol
  4. Combats cancer
  5. Stabilizes blood sugar
 
Beets
  1. Controls blood pressure
  2. Combats cancer
  3. Strengthens bones
  4. Protects your heart
  5. Aids weight loss
 
Blueberries
  1. Combats cancer
  2. Protects your heart
  3. Stabilizes blood sugar
  4. Boosts memory
  5. Prevents constipation
 
Broccoli
  1. Strengthens bones
  2. Saves eyesight
  3. Combats cancer
  4. Protects your heart
  5. Controls blood pressure
 
Cabbage
  1. Combats cancer
  2. Prevents constipation
  3. Promotes weight loss
  4. Protects your heart
  5. Helps hemorrhoids
 
Cantaloupe
  1. Saves eyesight
  2. Controls blood pressure
  3. Lowers cholesterol
  4. Combats cancer
  5. Supports immune system
 
Carrots
  1. Saves eyesight
  2. Protects your heart
  3. Prevents constipation
  4. Combats cancer
  5. Promotes weight loss
 
Cauliflower
  1. Protects against Prostate Cancer
  2. Combats Breast Cancer
  3. Strengthens bones
  4. Banishes bruises
  5. Guards against heart disease
 
Cherries
  1. Protects your heart
  2. Combats Cancer
  3. Ends insomnia
  4. Slows aging process
  5. Shields against Alzheimer's
 
Chestnuts
  1. Promotes weight loss
  2. Protects your heart
  3. Lowers cholesterol
  4. Combats Cancer
  5. Controls blood pressure
 
Chili peppers
  1. Aids digestion
  2. Soothes sore throat
  3. Clears sinuses
  4. Combats Cancer
  5. Boosts immune system
 
Figs
  1. Promotes weight loss
  2. Helps stops strokes
  3. Lowers cholesterol
  4. Combats Cancer
  5. Controls blood pressure
 
Fish
  1. Protects your heart
  2. Boosts memory
  3. Protects your heart
  4. Combats Cancer
  5. Supports immune system
 
Flax
  1. Aids digestion
  2. Battles diabetes
  3. Protects your heart
  4. Improves mental health
  5. Boosts immune system
 
Garlic
  1. Lowers cholesterol
  2. Controls blood pressure
  3. Combats cancer
  4. Kills bacteria
  5. Fights fungus
 
Grapefruit
  1. Protects against heart attacks
  2. Promotes Weight loss
  3. Helps stops strokes
  4. Combats Prostate Cancer
  5. Lowers cholesterol
 
Grapes
  1. Saves eyesight
  2. Conquers kidney stones
  3. Combats cancer
  4. Enhances blood flow
  5. Protects your heart
 
Green tea
  1. Combats cancer
  2. Protects your heart
  3. Helps stops strokes
  4. Promotes Weight loss
  5. Kills bacteria
 
Honey
  1. Heals wounds
  2. Aids digestion
  3. Guards against ulcers
  4. Increases energy
  5. Fights allergies
 
Lemons and Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Mangoes
  1. Combats cancer
  2. Boosts memory
  3. Regulates thyroid
  4. Aids digestion
  5. Shields against Alzheimer's
 
Mushrooms
  1. Controls blood pressure
  2. Lowers cholesterol
  3. Kills bacteria
  4. Combats cancer
  5. Strengthens bones
 
Oats
  1. Lowers cholesterol
  2. Combats cancer
  3. Battles diabetes
  4. Prevents constipation
  5. Smoothes skin
 
Olive oil
  1. Protects your heart
  2. Promotes Weight loss
  3. Combats cancer
  4. Battles diabetes
  5. Smoothes skin
 
Onions
  1. Reduce risk of heart attack
  2. Combats cancer
  3. Kills bacteria
  4. Lowers cholesterol
  5. Fights fungus
 
Oranges
  1. Supports immune systems
  2. Combats cancer
  3. Protects your heart
  4. Straightens respiration

Peaches
  1. Prevents constipation
  2. Combats cancer
  3. Helps stops strokes
  4. Aids digestion
  5. Helps hemorrhoids
 
Peanuts
  1. Protects against heart disease
  2. Promotes Weight loss
  3. Combats Prostate Cancer
  4. Lowers cholesterol
  5. Aggravates diverticulitis -- tsk tsk... not good...
 
Pineapple
  1. Strengthens bones
  2. Relieves colds
  3. Aids digestion
  4. Dissolves warts
  5. Blocks diarrhea
 
Prunes
  1. Slows aging process
  2. Prevents constipation
  3. Boosts memory
  4. Lowers cholesterol
  5. Protects against heart disease
 
Rice
  1. Protects your heart
  2. Battles diabetes
  3. Conquers kidney stones
  4. Combats cancer
  5. Helps stops strokes
 
Strawberries
  1. Combats cancer
  2. Protects your heart
  3. Boosts memory
  4. Calms stress

Sweet potatoes
  1. Saves your eyesight
  2. Lifts mood
  3. Combats cancer
  4. Strengthens bones

Tomatoes
  1. Protects prostate
  2. Combats cancer
  3. Lowers cholesterol
  4. Protects your heart

Walnuts
  1. Lowers cholesterol
  2. Combats cancer
  3. Boosts memory
  4. Lifts mood
  5. Protects against heart disease
 
Water
  1. Promotes Weight loss
  2. Combats cancer
  3. Conquers kidney stones
  4. Smoothes skin

Watermelon
  1. Protects prostate
  2. Promotes Weight loss
  3. Lowers cholesterol
  4. Helps stops strokes
  5. Controls blood pressure
 
Wheat Germ
  1. Combats Colon Cancer
  2. Prevents constipation
  3. Lowers cholesterol
  4. Helps stops strokes
  5. Improves digestion
 
Wheat Bran
  1. Combats Colon Cancer
  2. Prevents constipation
  3. Lowers cholesterol
  4. Helps stops strokes
  5. Improves digestion
 
Yogurt
  1. Guards against ulcers
  2. Strengthens bones
  3. Lowers cholesterol
  4. Supports immune systems
  5. Aids digestion
 
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