How Hilary duff stays in shape?...
For breakfast, a bowl of Kashi cereal with 2 percent milk (or an egg-white omelet with Feta cheese) and a latte made with 2 percent milk.
Facts: Calories - 292, Fat - 6.8g., Carbs - 54.5g, Protein - 13.1g
For lunch, grilled-chicken Caesar salad with one tablespoon of reduced-fat dressing (or grilled ahi tuna salad with balsamic vinaigrette dressing).
Facts: Calories - 330, Fat - 11.8g, Carbs - 6g, Protein - 32g
For dinner, tuna steak, grilled vegetables and couscous (Another fave? Sushi!)
Facts: Calories - 316, Fat - 2g, Carbs - 30g, Protein - 25g
For snacks, a handful of mixed nuts (or an apple and Brie cheese). And sometimes? Chips and salsa!
Facts: Calories - 170, Fat - 15g, Carbs - 5g, Protein - 6g
Workout Regimen of Hilary Duff
When she is at home, he does an hour long workouts on Pilates reformer machines four times a week, including 32 reps each of 20 different leg and butt exercises and five ab exercises.
When she is touring, she does swim and do alternating seven laps each of the crawl, breaststroke, butterfly and sidestroke daily. Plus: Hilary Duff uses water bottles to do arm exercise, like bicep curls!